60-second confidence

Eat out without fear.

Pick what you're about to eat, get an instant verdict, and know exactly what to say. Steady blood sugar, zero stress.

The Savorra Method

The Plate — ½ vegetables · ¼ protein · ¼ smart carb.

The Order — vegetables & protein first, carbs last.

3 Questions — Breaded? · Sugar in the sauce? · Swap the starch?

Savorra is educational, not medical advice. It doesn't replace your doctor or diabetes care team. Carb values are estimates — use your own glucose readings, and never change medication or insulin based on this app.

Decide in seconds

What are you eating?

Tap your dish for an instant traffic-light verdict.

The 3 questions for any waiter: Is it breaded? · Sugar in the sauce? · Swap the starch for veg?

Meal Builder

Build a steady meal

Pick one from each. Everything updates live.

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Calories

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Gly. Load

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Net carbs

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Fiber (g)

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Meal score

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Vegetable

Protein

Smart carb

🥩 Protein

🌾 Smart carb

🥑 Healthy fat

🥦 Vegetable

Food Guide

Look up any food

All

Eat freely

Keep small

Spikes

Calm Protocol

One steady breath

Before you order, follow the circle. In for 4, hold for 2, out for 6.

Ready

Tap start

🩸 Low blood sugar

Possible signs: shaking, sweating, confusion, sudden intense hunger, blurred vision.

The Rule of 15 — take 15g of fast carbs (juice, 3–4 sweets, or glucose tablets), wait 15 minutes, and re-check if you can. Repeat once if you still feel low.

Stop what you're doing and sit down.

Check your glucose if you can — but act on the signs even if you can't.

Take 15g of fast-acting carbs.

Wait 15 minutes, then re-check. Repeat the 15g once if still low.

Once steady, eat a small meal or snack with some protein.

If you can't swallow, lose consciousness, or feel seriously unwell — call your local emergency number now.

This is general information, not medical advice, and does not replace the plan from your own care team. Follow their instructions first. Keep fast carbs with you when you eat out.